Access Bars
Access Bars is an alternative, energetic stress reduction and relaxation technique.
The method involves teh gentle touches on 32 specific points on the head to achieve relaxation and mental relief.
These 32 points are connected to various areas of life, such as:
Money, control, creativity
Aging, body, sexuality
Healing, joy, sadness, kindness, gratitude
Throughout our lives, we accumulate many fixed perspectives, limiting beliefs, judgments, and stress in these areas.
Touching these points gently is like pressing the "delete" button on a computer: it helps discharge stuck electromagnetic charges and creates space for new possibilities.
How does a session work?
The process is very simple and passive for the client:
- Positioning: Ensuring comfort.
The client remains fully clothed and comfortably lies down on a massage table, face up.
- Touching the points: 60-90 minutes.
The practitioner (facilitator) follows a schedule, gently and delicately touching the points on the head (usually multiple points at once). No talking is required during this process, but conversation is also possible.
- Closing and resting: Integration.
At the end of the session, the client slowly sits up. Many people report feeling deeply relaxed, a sense of "easy head " or a sudden explosion of high energy.
Clients most frequently report the following positive effects:
Reduced stress and anxiety: Brain waves slow down during the session (similar to deep meditation).
Clearer thoughts: Continuous mental chatter ("overthinking") diminishes.
Better sleep: Many notice more restful sleep after just one session.
A feeling of lightness: Worrying less about everyday matters and feeling less tense.
According to the core philosophy of Access Bars, the worst thing that can happen during a session is that you'll feel like you've received an excellent head massage.
The best case, however, is that your entire life can change.
